Take our burnout self-test if you think that you're experiencing burnout, and read our article on avoiding burnout if you think that you might be at risk. recovering from burnout burnout doesn't go away on its own; rather, it will get worse unless you address the underlying issues causing it.. People experiencing burnout often don’t see any hope of positive change in their situations. if excessive stress is like drowning in responsibilities, burnout is being all dried up. and while you’re usually aware of being under a lot of stress, you don’t always notice burnout when it happens.. When experiencing job burnout, it gets more difficult just to get out of bed and face more of what’s been overwhelming you in the first place. this may be an unconscious defense against burnout, but those experiencing it tend to be less effective overall and stay home from work more often..
The earlier you recognize you are experiencing job burnout, the easier it will be to resolve it. the most obvious cure is to quit your job. while that may seem like a luxury to someone in the early stages of burnout, it could be a necessity to someone whose health is already being affected.. This tool can help you check yourself for burnout. it helps you look at the way you feel about your job and your experiences at work, so that you can get a feel for whether you are at risk of burnout.. The majority of employees experiencing burnout will remain at work. being aware of changes in attitudes and energy can help with early identification. employees may not realize that they are dealing with burnout, and may instead believe that they are just struggling to keep up during stressful times..
